A musculação é fundamental para que o treino de bike seja mais seguro e efetivo. Mas como conciliar corretamente as duas? É o que irei te mostrar neste artigo!
A musculação é muito mais do que uma prática para “marombas”. Ela é de grande importância também, para pessoas que praticam esportes contínuos, como o ciclismo. Ela melhora o desempenho e traz muito mais segurança contra lesões.
Neste sentido, é fundamental que o treino de musculação para ciclistas seja adequado as reais necessidade dele. De fora alguma, ele pode ser igual ao de quem busca a hipertrofia, por exemplo.
Selecionei algumas dicas para que você tenha um treino de musculação muito mais efetivo!
Treino de musculação para ciclismo, o que não pode faltar?
1- Exercícios alinhados com o ciclismo
Para e pense comigo. Se você tiver que optar por um exercício de coxas, qual é mais efetivo, um agachamento ou a cadeira extensora? O agachamento!
Mas por que? Pense no movimento articular de pedalar, levando em conta o quadril e o joelho. Qual dos dois exercícios é mais parecido? Sim, o agachamento. É importante procurar movimentos que tenham o que chamamos de transferência de força.
Desta maneira, em seu treino de musculação, sempre opte por movimentos que se assemelham mais as reais necessidades do esporte. O exemplo do agachamento, em comparação a cadeira extensora, é um dos mais simples. Mas você pode aplicar isso a exercícios de abdômen, lombar e membros superiores também.
Quanto mais parecido o movimento, da necessidade motora do esporte, melhor. Por isso, priorize movimentos como o agachamento, Leg Press, levantamento terra, Stiff e outros.
2- Melhore as qualidades físicas que são importantes para o ciclismo
Quem anda de bike com frequência, desenvolve sua resistência aeróbica de maneira mais acentuada. Esta é uma das qualidades físicas de base para o esporte. Mas não a única. Por isso, devemos trabalhar com outras, que são complementares, mas de grande importância, na musculação.
Elementos como força máxima, resistência de força e resistência muscular localizada, devem ser a base para seu treino de musculação. Estas são algumas qualidades físicas que serão fundamentais para que você tenha mais segurança e melhore seu desempenho.
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