A bicicleta ergométrica é um equipamento bastante versátil e que pode ser usado para diferentes objetivos, pois proporciona diversos benefícios, inclusive para quem deseja emagrecer. Veja neste artigo, um guia completo de utilização inclusive em vídeo com uma dica para queimar MAIS gordura!
A realização de exercícios aeróbicos é fundamental para a boa saúde, emagrecimento e otimização dos processos de síntese proteica.
Desta maneira, seja com corrida, bicicleta, natação ou outros, estes exercícios são fundamentais para qualquer pessoa.
Falando especificamente da bicicleta ergométrica, ela é um aparelho altamente prático e que pode ser usado para diferentes contextos.
Mas para que isso aconteça, precisamos usá-la de forma adequada e de acordo com nossas necessidades individuais.
Índice – Conteúdo do artigo:
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- O que é a bicicleta ergométrica e quais os tipos?
- Postura adequada para usar a bicicleta ergométrica
- Como usar adequadamente a bicicleta ergométrica em seu treino?
- HIIT na bicicleta ergométrica, como fazer corretamente?
O que é a bicicleta ergométrica e quais os tipos?
A bicicleta ergométrica, também conhecida como bicicleta estacionária, é um aparelho que simula tanto o formato, como também os movimentos da bicicleta tradicional.
Ela pode ser usada em diferentes contextos e tem como principais vantagens, a praticidade (pode ser feita em qualquer lugar) e o custo-benefício.
Temos de forma geral, 3 tipos diferentes de bicicleta:
– Bicicleta ergométrica vertical
– Bicicleta ergométrica para Spinning
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