Gastronomia

Vai para a praia? Veja como manter seu treino (com vídeos)

Com o final de ano, muitas academias estão fechadas e as pessoas vão para o litoral. Veja como manter seu treino mesmo estando na praia!

A estação mais quente do ano pede uma praia, não é? Para quem não mora no litoral e vai passar uns dias na praia, manter o treino é um problema, mesmo que seja na fase de transição de sua periodização, pois nem sempre é fácil encontrar academias disponíveis e muitas vezes, o trânsito é um desafio.

Neste sentido, nós do Treino Mestre selecionamos alguns exercícios para você manter a forma durante o verão e não passar vergonha na praia!

É importante você saber que estes exercícios que iremos mostrar são de manutenção e não irão trazer grandes resultados diferentes.

Isso era para ser feito no ano inteiro e agora, apenas mantemos o que foi conquistado.

Caso este não tenha sido o seu caso, estes exercícios podem ser feitos como o início de uma nova vida, que vai muito além de projetos e hashtags.

Como se treinar com eficiência na praia

Para quem quer apenas dar aquele último retoque na definição muscular, pode usar a areia da praia para fazer um HIIT (Treino HIIT – Um dos mais eficientes métodos de queima de gordura)  bem intenso, ou  algumas sequencias do método Tabata (Treino Tabata: Método para Exterminar a Gordura e Emagrecer!).

Mas é lógico que neste caso, a dieta precisa estar atrelada a este objetivo.  

Já para quem busca uma sequência de exercícios para manter os ganhos e o condicionamento, pode seguir alguns destes exercícios:

– Flexão de braço alternada:

Flexao de braco alternado no step

Um exercício bastante interessante e que é muito funcional também.

A grande diferença deste movimento é que ele é mais amplo e tem mais movimentação que a flexão de braço convencional.

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