Gastronomia

Academia Lotada? 5 Dicas para adaptar seu treino!

Uma academia lotada pode ser um problema para quem quer treinar com qualidade. Mas existem formas de otimizar seu treino, mesmo nestas condições. Veja neste artigo como treinar corretamente em uma academia lotada.

Muitas vezes, treinar em academias lotadas é um problema para a maioria das pessoas, porque limita muitos métodos de treino.

Variações de movimento, métodos de treino e outras situações, exigem espaço e principalmente, mudança de local e posição.

Neste caso, muitas vezes, treinar em academias lotadas acaba limitando seu treino.

Porém, isso não pode ser uma desculpa. Afinal, há várias formas de otimizar seu treino, mesmo em uma academia lotada.

Basta saber adaptar as variáveis e adequar as suas necessidades.

Como treinar em uma academia lotada e ter um treino altamente eficiente?

O primeiro passo é buscar entender porque a academia está lotada e se não há algum momento em que você possa treinar e que seja mais “vazio”. Se possível, busque estes horários.

Porém, isso nem sempre é possível. Muitas vezes sua rotina permite apenas frequentar os horários mais movimentados, existem formas de treinar da forma adequada mesmo assim.

O que você precisa, nestes casos, é criar uma estrutura de treino que utilize determinadas técnicas, para ter mais facilidade.

Índice – Conteúdo do artigo:

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  • 1- Busque adaptar seu treino para aparelhos menos movimentados
  • 2- Abdique de métodos com muitas variações de local e equipamento
  • 3- Use métodos que precisam de pouca variação de posição ou equipamento
  • 4- Adapte as variáveis com inteligência
  • 5- Pesos livres sempre são uma alternativa

1- Busque adaptar seu treino para aparelhos menos movimentados

Treinar em academias lotadas é um problema bastante comum. Para pessoas que precisam de muita ajuda de instrutores, o problema é ainda maior.

Tudo o que mostrei acima é paliativo e muitas vezes, vai esbarrar em outras questões. Não é o melhor cenário, treinar em academias lotadas. Se não há outro jeito, podemos adaptar.

Mas se possível, busque uma opção que te dá mais conforto e principalmente, que vai fazer com que os instrutores possam te orientar corretamente.

Sempre treine com orientação profissional. Bons treinos!

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