Gastronomia

Treino SST: Como funciona, Vantagens e Como Aplicar (exemplo em vídeo)

Posted on Author admin Comments(1.304)

O SST (Sarcoplasma Stimulating Training) é um método de treino desenvolvido pelo fisiculturista Patrick Tuor e consiste na busca pela estimulação dos mecanismos sarcoplasmáticos. Uma excelente opção para quem estagnou os resultados.

Conseguir resultados acima da média, em termos de hipertrofia, requer métodos avançados de treinamento. O SST, ou sarcoplasm stimulation training, é um método que promete isso.

Basicamente, este método se baseia na manipulação das variáveis, para estimular ao máximo o “preenchimento” sarcoplasmático das fibras. Com isso, temos um aumento do tamanho das mesmas, o que na prática, significa hipertrofia.

Vamos entender, antes de tudo, o que é o SST!

O que é o treino SST?

Basicamente, o SST busca estimular a atividade sarcoplasmática das células musculares.

O sarcoplasma é uma estrutura celular onde temos grande parte das reservas de substratos energéticos. Neste sentido, o SST busca, em sua essência, usar o máximo possível tais substratos.

Neste sentido, esta é uma técnica que aumenta consideravelmente o fluxo sanguíneo local e traz consigo, estímulos altamente metabólicos.

Por isso, é fundamental que ela seja feito dentro do contexto de periodização adequado. Veja agora, como fazer o SST!

Índice – Conteúdo do artigo:

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  • Como fazer corretamente o SST?
  • Como aplicar em seu treino
  • Vantagens do treino SST
  • Cuidados a serem tomados na execução do SST
  • Exemplo em vídeo do método SST com o grande Eduardo Correa:

Como fazer corretamente o SST?

Por ser um método de treino, não há uma estrutura fechada, limitada.

Basicamente, este será um método de estimulo metabólico. Desta maneira, a hipertrofia se dará pela regeneração do conteúdo sarcoplasmático das células musculares.

Neste contexto, um dos principais fundamentos do SST é o maior aporte sanguíneo local, durante a execução.

É um método que traz um pump muscular bastante acentuado.

Além disso, o SST ainda traz a vantagem de termos treinos mais rápidos, mas sem perder a efetividade.

Afinal, ninguém aguentará um método deste por mais de 30 ou 40 minutos, concorda? Se isso acontecer, é por que o método não está sendo aplicado corretamente.

O treino SST é muito interessante para uma quebra de platô. Dentro da periodização, podemos usar o SST como um período de choque.

Ele é muito interessante para pessoas que vem há algum tempo sem um desenvolvimento adequado.

Porém, é fundamental tomar alguns cuidados. Como todo e qualquer método de treino, o SST traz consigo, vantagens e desvantagens.

Cuidados a serem tomados na execução do SST

O SST é um método de treino. Correto? Como sendo um método de treino, ele não é mais ou menos eficiente, ele apenas se insere com maior qualidade em determinados contextos. Em outros, ele é pouco efetivo e até perigoso.

Como já citei acima, ele é interessante para a quebra de platô de pessoas bem treinadas.

Neste sentido, o primeiro cuidado que você precisa ter, é de realizar o SST apenas se for uma pessoa bem treinada, com uma execução adequada.

Um iniciante, que ainda não tem o total controle motor dos movimentos, jamais deve usar um método como este.

Outra questão muito importante, dentro da utilização do SST, é o momento da periodização.

Como este é um método altamente intenso e que tem como principal objetivo, a depleção dos substratos energéticos, ele não se enquadra muito bem nos períodos básicos.

De forma geral, ele não promove um aumento considerável da força, por não permitir a regeneração completa dos substratos, devido ao intervalo curto de descanso.

Ele também não é muito indicado para treinos de resistência muscular localizada, pelo baixo número de repetições em sequência.

Por isso, o modo mais adequado de usar o SST é no período específico da periodização.

De preferência, o SST deve ser usado como um microciclo de choque, para quebra de platô.

Leia também => 5 Técnicas para quebrar seu platô de desenvolvimento e ter mais resultados

Se ele for usado em mais de um microciclo seguido, é preciso tomar cuidado com as lesões.

No geral, eu uso com meus alunos o SST em apenas um microciclo de choque, seguido de um regenerativo. Desta maneira, temos uma supercompensação adequada!

Exemplo em vídeo do método SST com o grande Eduardo Correa:

 

De tudo isso que foi apresentado aqui, sem sombra de dúvidas, o elemento mais importante é sua individualidade.

Usar um método como este, exige um contexto adequado e uma pessoa preparada.

Caso contrário, não teremos bons resultados e os riscos de lesão serão enormes! Bons treinos!

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    Примеры таких бонусов могут включать в себя бесплатные вращения
    на популярных автоматах,
    эксклюзивные доступы к новым играм и даже призы,
    способные удивить своими масштабами.
    Для истинных ценителей азартного мира
    подобные предложения позволяют ощутить себя
    частью закрытого сообщества, где каждая победа приносит еще больше радости.

    Эксклюзивные предложения и акции
    Премиум-клиенты имеют доступ к уникальным условиям, которые значительно превосходят стандартные
    предложения. Одной из главных привилегий становятся индивидуальные программы
    лояльности, предлагающие
    персонализированные вознаграждения,
    которые можно использовать
    в зависимости от предпочтений игрока.

    В числе наиболее привлекательных акций
    – регулярные раздачи фриспинов.

    Практически каждую неделю организуются специальные мероприятия,
    где участники могут получить бесплатные вращения в
    популярных слотах. Размер пакета и условия могут варьироваться, что делает каждую акцию особенной.

    Кроме того, доступ к эксклюзивным турнирам
    становится неотъемлемой частью жизни активных участников.
    Эти соревнования проходят с повышенными призовыми фондами.
    Участие в таких турнирах
    открывает дополнительные возможности для получения ценных призов, что создает атмосферу соперничества и азарт.

    Для любителей настольных игр предусмотрены
    уникальные предложения по кэшбэку.
    Каждый участник может вернуть часть своих ставок
    за определённый период, что помогает минимизировать риски и продлить игровой клуб Лев процесс.

    Не следует забывать и о возможности
    открытия личного кабинета с VIP-менеджером.
    Этот специалист поможет выбрать наиболее выгодные предложения, провести анализ игры и предложить рекомендации по оптимизации ставок.

    Наконец, участникам доступны специальные мероприятия и встречи в режиме оффлайн.
    Это может быть как закрытая вечеринка, так и
    участие в турнирах на реальных площадках.
    Эти события создают возможность выбора, как получать удовольствие
    не только онлайн, но и в живом формате.

    Преимущества персонального менеджера
    Персональный менеджер в
    казино предоставляет игроманам ряд значительных плюсов.

    В первую очередь, это индивидуальный подход к каждому клиенту.
    Менеджер знакомится с предпочтениями игрока, его стилем
    игры и рекомендациями, что позволяет предлагать наиболее подходящие
    развлечения и условия.
    Круглосуточная поддержка – еще одно важное преимущество.
    Игроки могут получать помощь в любое время,
    будь то вопрос о правилах
    или решение технических проблем.

    Такой подход минимизирует время ожидания и увеличивает комфорт при игре.

    Также стоит отметить возможность участия в эксклюзивных мероприятиях и акциях.

    Менеджер информирует о специальных предложениях, доступных только для определенных клиентов, а
    также организует участие в турнирах или VIP-событиях, предоставляя игрокам уникальные шансы на
    выигрыш.
    Персонализированные рекомендации – не менее
    важный аспект. На основе анализа игры сотрудник может подсказать, какие стратегии подойдут лучше или какие
    игры стоит попробовать. Это приносит пользу как новым, так и опытным игрокам.

    Количество предложений и уровень сервиса зависят от платформы, но профессиональное сопровождение всегда помогает
    сделать азартное времяпрепровождение более насыщенным и продуктивным.

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