Whey Protein com água ou com leite? Qual a melhor opção para hipertrofia e emagrecer?
A forma como você toma o Whey Protein tem relação direta com os resultados da sua utilização. Veja neste artigo se o whey deve ser tomado com leite ou água e em qual situação é o mais indicado!
O whey protein é um dos suplementos proteicos mais eficientes quando o assunto é aumento da síntese das proteínas. Ele apresenta um elevado valor biológico e uma quantidade proteica alta.
Porém, muitas pessoas ainda têm dúvidas de que forma ele pode ser usado para que possamos potencializar seus efeitos. Neste sentido, usar água ou leite como solvente do whey protein diferencia os efeitos dele, em diferentes cenários.
Talvez você esteja se perguntando se podemos tomar o Whey Protein com leite. Inicialmente precisamos explicar este ponto.
Posso tomar Whey Protein com leite?
Durante muito tempo se propagou a informação que tomar whey protein com leite prejudicaria a absorção das proteínas. Não há evidências científicas que ajudem a embasar esta afirmação.
Isso significa que não há problema em ingerir whey protein com leite? Não, desde que isso seja feito da forma correta.
Basicamente, o leite é formado em 20% por proteína de soro e 80% por caseína. Desta maneira, ele acaba sendo um complemento para o Whey Protein, por que aumenta o tempo de síntese proteica e reduz a degradação muscular (devido a ação da caseína).
Desta forma, ele ajuda na potencialização dos efeitos do Whey, quando usado adequadamente. Isso também não significa que você deva tomar sempre o Whey Protein com leite sempre.
Usar de estratégia é fundamental neste caso.
Quando usar Whey Protein com leite
Whey com leite desnatado pode ser uma ótima opção.
Como dito acima, você pode usar o whey protein com leite e ter ótimos resultados. Ele é muito indicado em determinadas situações.
Uma das principais aplicações do whey protein misturado com leite é para quem busca potencializar o crescimento muscular.
Neste caso, o whey protein com leite pode ser uma excelente alternativa.
Primeiramente, por que aumentamos a quantidade de proteínas ingerida. Segundo, por que temos uma mistura de whey com caseína, o que potencializa a síntese proteica por mais tempo.
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