Veja alguns dos principais erros relacionados ao emagrecimento e como você deve evitá-los neste próximo ano!
A meia noite, do dia 31 de dezembro, um dos pedidos e metas que mais foram utilizados foi o de emagrecer. Juntamente com ficar rico, emagrecer é uma das metas mais comuns.
Ficar rico não é muito fácil, mas emagrecer pode ser, desde que você faça as coisas da maneira correta.
Emagrecer não é um bicho de sete cabeças, quando se usa as fórmulas corretas e as executa.
Por fórmulas, estou querendo falar de técnicas e métodos e não fórmulas “mágicas”, que prometem verdadeiros milagres, sem esforço algum, mas que não passam de enganação.
Sendo assim, veja o que NÃO fazer para emagrecer!
1. Apostar apenas na restrição calórica:
Sabe aquelas dietas loucas, que prometem acabar com 10 quilos em uma semana? Provavelmente elas até consigam isso, mas com toda a certeza, essa perda não será mantida!
A restrição calórica radical faz com que você até perca peso (e não gordura), mas que dificilmente será mantido durante um bom tempo.
Neste ponto nasce o tão conhecido efeito sanfona, que além de frustrante, é altamente prejudicial para sua saúde.
Você precisará de uma dieta hipocalórica para emagrecer, mas esta não é a única medida a ser tomada e mesmo assim, os nutrientes precisam ser mantidos.
2. Focar apenas em exercícios aeróbicos de longa duração:
como já citamos no artigo sobre caminhada, os exercícios aeróbicos de longa duração e baixa intensidade não são os mais indicados para o emagrecimento.
Com estas 9 dicas do que NÃO fazer para emagrecer, creio que estejamos iniciando o ano com todas as possibilidades para que você atinja seu objetivo! Bons treinos!
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