O treinamento funcional na areia ganha cada vez mais espaço nas praias. Veja agora, alguns benefícios e cuidados que devem ser tomados em sua prática.
As praias foram invadidas por esta modalidade. Desde o último ano, já víamos muitas pessoas praticando o treinamento funcional na areia. Esta modalidade, que nada mais é do que uma “adaptação” do treinamento convencional, ganha muito espaço no verão.
Mas será que ele é realmente efetivo? Será que temos resultados e segurança nesta prática?
Muitos pontos precisam ser analisados para isso. De modo geral, o treinamento funcional envolve muitos elementos e contextos. Já escrevemos sobre isso neste artigo (Você sabe o que é Treino Funcional? Conheça agora os exercícios mais efetivos).
O treinamento funcional, quando aplicado no contexto e da forma correta, traz milhares de benefícios. O problema é que muitas vezes, não temos um treino que seja de fato direcionado para a melhora da funcionalidade.
No caso do treinamento funcional na areia, vemos muitos treinos de ordem mais metabólica, com corridas com variação de direção, em diferentes intensidades, mas nem sempre o restante que compõe a modalidade.
Mas antes de falarmos especificamente disso, é importante buscar entender os benefícios do treinamento funcional na areia!
Benefícios do treinamento funcional na areia
O treinamento funcional na areia apresenta algumas possibilidades bem interessantes. Porém, a grande diferença deste para o tradicional, é o piso e em alguns casos, o vento. Mas no geral, a grande diferença reside no piso irregular, que estimula mais a propriocepção e torna os movimentos mais difíceis de serem feitos.
Ou seja, em termos gerais, temos apenas uma variação do já conhecido treinamento funcional, com o implemento do piso irregular. Fora isso, não posso destacar elementos que difiram muito do treinamento funcional tradicional.
A areia por si só, já traz uma dificuldade muito mais elevada do que um piso regular. Por isso, é comum usarmos ela para implemento de intensidade em determinados pontos da periodização par alguns esportes.
No caso do treinamento funcional na areia, temos um forte elemento para os treinos de ordem mais metabólica. Ou seja, para quem busca um treino mais focado no emagrecimento ou na definição muscular, esta é uma saída muito interessante.
Isso não significa que não possamos ter bons treinos de força e explosão no treinamento funcional na areia. Basta usarmos alguns ajustes e em determinados casos, acessórios. Tudo depende da forma como o treino é conduzido e principalmente, de seus objetivos.
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