Gastronomia

7 Maneiras de intensificar seu treino de pernas e ter melhores resultados

Posted on Author admin Comments(570)

O treino de pernas é muito importante na construção de um corpo esteticamente bonito e funcional. Neste artigo separamos algumas dicas para intensificar seu treino de pernas.O treino de pernas é um dos assuntos mais pesquisados na internet.

Pelo apelo estético e questão funcional delas. Neste sentido, conseguir aumentar consideravelmente a intensidade, para obter melhores resultados, é fundamental.

Muitas pessoas até acham que treinam de verdade seus quadríceps, isquiotibiais, adutores e abdutores, mas geralmente, acabam apenas cansando esta musculatura, sem que de fato sejam usados estímulos adequados para que possamos ter as adaptações que geram hipertrofia.

Para que você possa obter resultados de fato efetivos em seu treino de pernas, vai precisar de muito mais do que apenas alguns exercícios, feitos em uma determinada série, sem levar em conta todo o contexto.

É possível que você use exercícios tidos como básicos, mas que executados com as variáveis mais adequadas, possam trazer excelentes resultados, sem invencionismos e com o máximo de segurança.

Tenha em mente que estamos falando de grupamentos musculares com grande potencial de torque e de resistência.

Com isso, não será qualquer estímulo que causará bons níveis de microrupturas teciduais, que irão gerar a hipertrofia.

Mas de maneira alguma ter um treino intenso de pernas é algo de outro mundo ou de extrema dificuldade.

Mexendo em algumas variáveis, é possível treinar de maneira correta e eficiente.

Veja agora algumas maneiras de intensificar seu treino de pernas:

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