Aumentar de forma progressiva, a intensidade de seu treino, é fundamental para ter mais sucesso. Veja neste artigo, como aumentar a intensidade do treino de peitoral!
De que forma podemos melhorar o resultado de um treino em específico? Há diversas maneiras. No caso do treino de peitoral, por exemplo, temos formas de otimizar a intensidade, sem necessariamente precisar “inventar”. Para isso, basta que quem monta seu treino, tenha conhecimento em cinesiologia, fisiologia e treinamento esportivo.
Mas isso não está na realidade de muitas pessoas. Por isso, é importante entender que há, muitas vezes, alguns pequenos ajustes, que no contexto geral, trarão resultados muito expressivos.
Para te ajudar com isso, selecionei 5 formas de aumentar a intensidade de seu treino de peitoral e ter muito mais resultados!
Aumentando a intensidade de seu treino de peitoral
Basicamente, o treino de peitoral envolve movimentos de adução e flexão do ombro, com algumas variáveis. Mas de forma generalista, são estes os movimentos que usamos no treinamento de peitoral. É nestes movimentos, que temos os principais exercícios, como supino, barras paralelas, crucifixo e crossover.
Desta maneira, no que se refere aos movimentos propriamente ditos, não há muito o que mudar. Porém, isso não significa que o treino precise ser sempre linear, da mesma forma. Há diversas formas de otimizar a intensidade, usando os mesmos movimentos. Controlando da melhor forma possível, as variáveis que envolve o treino de peitoral.
Veja agora, 5 formas de melhorar a intensidade do treino de peitoral!
1- Utilize mais unidades motoras
Pode parecer básico, mas esta é uma forma muito inteligente de aumentar a intensidade dos exercícios de uma forma geral. No caso do treinamento de peitoral, há diferentes formas de fazer isso.
Aumentar a participação de mais unidades motoras, significa usar movimentos diferentes, com contextos variados, que vão solicitar novas fibras musculares. Parece complexo, não é? Mas para que isso aconteça, basta que você faça certas combinações.
Por exemplo, ao invés de usar apenas exercícios com barra ou em aparelhos, use halteres, o peso do corpo e toda e qualquer estratégia que possa gerar mais envolvimento de novas unidades motoras.
Um exemplo simples disso, é usar, vez ou outra, o apoio push up (flexão de braço) para complementar o supino reto. Primeiramente, teremos a mudança de um exercício de cadeia cinética aberta ou mista (supino) para fechada. Isso, por si só, já trará mais solicitações motoras. Além disso, ainda teremos uma ação diferente nos músculos do peitoral, devido a ação da gravidade.
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