Quem vai para a praia e não tem uma boa estrutura para treinar, acaba tendo problemas. Separamos neste artigo, 5 dicas para manter o condicionamento e os resultados!
Quem viaja para a praia agora no verão, acaba tendo algumas dificuldades para manter a rotina de treinos, ou então, para manter seu condicionamento e os resultados que você conquistou.
Porém, isso não pode ser um impedimento ou uma desculpa. O treino na praia pode acontecer de forma natural e constante, basta você saber usar as estratégias certas.
Treino na praia, como deve ser o planejamento dele?
Antes de dar as dicas práticas de treino na praia, preciso te falar da preparação destes treinos. Você pode, ao longo dos últimos meses do ano, ir preparando seu corpo para isso. Se você vai passar apenas uma semana na praia, pode usar este período como transição. Neste caso, você faz outras atividades, se mantém ativo, mas não faz musculação propriamente dita.
Ou então, você pode usar o período que você está na praia, para fazer um Taper. Neste caso, precisará aumentar consideravelmente a intensidade dos treinos, antes do período em que ficará na praia. Além disso, caso você opte por fazer o taper, saiba que sua dieta precisa ser muito bem equilibrada, para que ele traga de verdade, bons resultados.
A questão do planejamento de treino na praia precisa ser bem articulada. Afinal, há praias e praias, não é? Você pode ficar em uma praia que tenha uma ótima estrutura, ou em uma que seja mais retirada e não ofereça muitas opções para seu treino.
Leia também: => Planeje seu taper e tenha excelentes resultados na musculação
Vamos agora, as dicas práticas de como treinar na praia e não perder seu condicionamento e manter os resultados que conquistou!
Treino na praia, dicas práticas!
1- Se possível, procure uma academia
No geral, se você puder, treine em uma academia. Ela não precisa ter uma grande estrutura, mas que te ofereça o básico. Sei que o período é de férias e que você quer descansar. Mas para manutenção apenas, um treino de 30 minutos é mais do que suficiente. Depois, o resto do dia pode ser aproveitado.
Em praias maiores, é comum encontrarmos academias que fecham pacotes por “dias” que você treinar. Neste caso, não tem segredo. Feche um pacote de acordo com o tempo que pretende ficar na cidade e mantenha seu treino normalmente.
Aqui, vale frisar que se o seu foco é apenas manter o condicionamento, pode treinar 3 vezes na semana. Já é o suficiente.
Para ver uma lista de exercícios que podem ser feitos na praia, veja nosso artigo complementar completo aqui: Vai para a praia? Veja como manter seu treino (com vídeos).
Treino funcional na areia
Também temos um artigo para quem deseja fazer um treino funcional na areia, você pode ver as dicas aqui: Treinamento funcional na areia, benefícios e cuidados.
Estes são algumas das principais formas de fazer seu treino na praia e manter o condicionamento e os resultados que obteve. Se este é, seu único momento de descanso no ano, aproveite ele da melhor forma possível. Bons treinos!
Good article! We will be linking to this particularly great post on our website. Keep up the good writing.
Having read this I thought it was very informative. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!
You should be a part of a contest for one of the greatest websites on the internet. I will highly recommend this site!
Great blog you’ve got here.. It’s hard to find high-quality writing like yours these days. I truly appreciate individuals like you! Take care!!
I love it when individuals come together and share ideas. Great site, keep it up.
Hi, I do think this is an excellent site. I stumbledupon it 😉 I am going to return once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
I’m pretty pleased to uncover this website. I want to to thank you for ones time due to this fantastic read!! I definitely really liked every little bit of it and I have you book marked to check out new stuff on your web site.
That is a very good tip particularly to those new to the blogosphere. Simple but very accurate info… Thanks for sharing this one. A must read article.
Very nice article. I absolutely love this website. Keep it up!
I used to be able to find good info from your articles.
Very good post! We will be linking to this great content on our site. Keep up the great writing.
Good information. Lucky me I ran across your blog by chance (stumbleupon). I’ve book marked it for later!
bookmarked!!, I love your website!
Greetings! Very helpful advice in this particular article! It’s the little changes that produce the biggest changes. Thanks for sharing!
I was more than happy to uncover this site. I wanted to thank you for your time for this fantastic read!! I definitely appreciated every part of it and I have you book-marked to see new things in your website.
I love reading a post that can make men and women think. Also, thank you for allowing for me to comment.
Hi, I do believe this is a great web site. I stumbledupon it 😉 I may return once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
Great article. I’m experiencing some of these issues as well..
Way cool! Some very valid points! I appreciate you writing this post and also the rest of the website is very good.
An intriguing discussion is definitely worth comment. I believe that you should write more about this subject, it may not be a taboo matter but usually people don’t talk about these topics. To the next! Best wishes.
Great post. I will be going through many of these issues as well..
Great web site you have here.. It’s difficult to find good quality writing like yours these days. I really appreciate people like you! Take care!!
Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be helpful to read through content from other authors and use something from their web sites.
After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. Is there a way you can remove me from that service? Kudos.
Pretty! This was an incredibly wonderful post. Many thanks for supplying these details.
The next time I read a blog, I hope that it doesn’t disappoint me as much as this one. After all, Yes, it was my choice to read, but I genuinely thought you would probably have something interesting to talk about. All I hear is a bunch of whining about something you could fix if you weren’t too busy seeking attention.
Good web site you have here.. It’s hard to find high quality writing like yours these days. I really appreciate individuals like you! Take care!!
I blog often and I truly appreciate your content. The article has truly peaked my interest. I will book mark your blog and keep checking for new details about once per week. I subscribed to your RSS feed as well.
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Thanks.
There is certainly a great deal to learn about this issue. I love all of the points you’ve made.
I used to be able to find good advice from your blog articles.
I blog often and I truly thank you for your content. Your article has really peaked my interest. I am going to take a note of your blog and keep checking for new details about once per week. I subscribed to your Feed as well.
Having read this I believed it was rather informative. I appreciate you spending some time and energy to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it.
Hello there! This post could not be written much better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I will forward this post to him. Fairly certain he will have a good read. I appreciate you for sharing!
Pretty! This has been an incredibly wonderful article. Many thanks for supplying this information.
I blog frequently and I really appreciate your information. This great article has really peaked my interest. I will bookmark your blog and keep checking for new details about once a week. I subscribed to your RSS feed as well.
When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Is there a means you can remove me from that service? Appreciate it.
Great article. I am dealing with a few of these issues as well..
I was able to find good advice from your blog articles.
Next time I read a blog, I hope that it won’t fail me just as much as this one. After all, Yes, it was my choice to read, nonetheless I genuinely thought you would have something useful to say. All I hear is a bunch of whining about something you could fix if you weren’t too busy seeking attention.
The next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. I mean, Yes, it was my choice to read through, but I genuinely believed you would have something helpful to say. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy seeking attention.
Your style is unique in comparison to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this blog.
Hello there! I could have sworn I’ve visited this web site before but after going through a few of the articles I realized it’s new to me. Regardless, I’m definitely happy I came across it and I’ll be book-marking it and checking back often!
After looking over a handful of the articles on your blog, I really appreciate your way of blogging. I book marked it to my bookmark site list and will be checking back in the near future. Please check out my web site as well and tell me what you think.
Hi there! This article could not be written any better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I am going to send this article to him. Fairly certain he’s going to have a great read. Thanks for sharing!
Right here is the right web site for everyone who would like to understand this topic. You realize so much its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that’s been discussed for decades. Great stuff, just great.
I used to be able to find good information from your content.
I used to be able to find good information from your content.
I wanted to thank you for this fantastic read!! I absolutely loved every little bit of it. I’ve got you bookmarked to look at new things you post…
Your style is so unique compared to other folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book mark this web site.
I could not resist commenting. Well written!
Next time I read a blog, I hope that it doesn’t disappoint me as much as this particular one. After all, Yes, it was my choice to read through, however I truly thought you’d have something helpful to say. All I hear is a bunch of complaining about something that you could possibly fix if you were not too busy looking for attention.
Pretty! This was an incredibly wonderful post. Thank you for providing these details.
Your style is really unique in comparison to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this blog.
Greetings! Very helpful advice within this article! It is the little changes that make the most significant changes. Many thanks for sharing!
homes in tivat Montenegro property to buy
Good post. I definitely appreciate this website. Stick with it!
Aw, this was a very nice post. Finding the time and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.
Your style is very unique in comparison to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this site.
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read through articles from other authors and use a little something from other websites.
I love it whenever people get together and share ideas. Great website, continue the good work.
You should be a part of a contest for one of the most useful blogs on the web. I will recommend this web site!
Займ 150 000 тенге Sravnim.kz
соут цена 1 рабочего места спецоценка рабочих мест
That is a great tip especially to those new to the blogosphere. Simple but very precise information… Thank you for sharing this one. A must read article.
I like it when people come together and share views. Great website, continue the good work.
Saved as a favorite, I like your website.
сколько стоит прокат сноуборда Красная Поляна арендовать лыжи Адлер
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
May I simply say what a comfort to discover someone that actually understands what they are discussing on the web. You actually know how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. It’s surprising you aren’t more popular because you most certainly possess the gift.
I blog frequently and I genuinely thank you for your information. The article has really peaked my interest. I will book mark your blog and keep checking for new information about once per week. I opted in for your Feed as well.
Oh my goodness! Amazing article dude! Many thanks, However I am experiencing issues with your RSS. I don’t understand why I can’t join it. Is there anyone else getting identical RSS issues? Anybody who knows the answer can you kindly respond? Thanx.
Greetings! Very useful advice within this post! It’s the little changes that make the greatest changes. Thanks for sharing!
This website was… how do you say it? Relevant!! Finally I’ve found something which helped me. Kudos!
Hi, I do believe this is a great website. I stumbledupon it 😉 I may come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Your style is unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this web site.
Having read this I believed it was rather enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile.
I enjoy looking through an article that will make men and women think. Also, thanks for allowing me to comment.
This is the perfect blog for anyone who wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a fresh spin on a topic that has been discussed for years. Excellent stuff, just wonderful.
Hello there! This article could not be written much better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I’ll send this information to him. Fairly certain he’s going to have a very good read. Many thanks for sharing!
I was pretty pleased to discover this great site. I need to to thank you for your time just for this wonderful read!! I definitely appreciated every part of it and I have you book marked to see new things on your web site.
Spot on with this write-up, I honestly believe this site needs a lot more attention. I’ll probably be back again to read through more, thanks for the information.
You need to be a part of a contest for one of the most useful sites online. I am going to recommend this site!
You have made some good points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this web site.
May I just say what a comfort to discover somebody who genuinely understands what they are talking about on the net. You certainly realize how to bring a problem to light and make it important. More and more people must read this and understand this side of the story. I was surprised that you are not more popular since you surely have the gift.
I quite like looking through an article that will make people think. Also, thank you for permitting me to comment.
Oh my goodness! Awesome article dude! Thank you, However I am experiencing troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anybody getting similar RSS issues? Anyone that knows the answer can you kindly respond? Thanx!!
go 88
In September, Le Gendre arrived at the prefectural capital Taiwan (now known as Tainan) to announce the article of his visit and take supply of the Governor-Normal’s promises of assistance.
This website really has all of the information I wanted concerning this subject and didn’t know who to ask.
This site certainly has all the information I needed about this subject and didn’t know who to ask.
Having read this I thought it was rather enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it.
I’m very pleased to find this great site. I want to to thank you for ones time for this wonderful read!! I definitely really liked every part of it and i also have you saved as a favorite to look at new stuff on your site.
I could not refrain from commenting. Perfectly written!
Pretty! This has been an extremely wonderful post. Many thanks for supplying these details.
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
You are so awesome! I do not believe I have read a single thing like that before. So good to find another person with original thoughts on this subject. Seriously.. thanks for starting this up. This site is something that is required on the web, someone with some originality.
Hi, I do believe this is a great website. I stumbledupon it 😉 I may come back yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
This excellent website truly has all the information and facts I wanted about this subject and didn’t know who to ask.
Very nice post. I absolutely love this site. Continue the good work!
Right here is the perfect blog for everyone who really wants to find out about this topic. You understand so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a subject which has been written about for ages. Wonderful stuff, just excellent.
I blog quite often and I seriously thank you for your content. The article has truly peaked my interest. I will take a note of your site and keep checking for new information about once per week. I opted in for your Feed too.
Excellent blog you have got here.. It’s hard to find high-quality writing like yours these days. I seriously appreciate people like you! Take care!!
This is a topic that’s close to my heart… Take care! Exactly where can I find the contact details for questions?
I absolutely love your website.. Pleasant colors & theme. Did you make this amazing site yourself? Please reply back as I’m attempting to create my own personal blog and would love to know where you got this from or exactly what the theme is called. Appreciate it!
I seriously love your blog.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m looking to create my very own website and want to know where you got this from or just what the theme is named. Thank you!
Good post! We are linking to this particularly great post on our website. Keep up the great writing.
An outstanding share! I’ve just forwarded this onto a friend who has been conducting a little research on this. And he actually ordered me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your internet site.
Everything is very open with a precise description of the challenges. It was truly informative. Your website is very helpful. Thanks for sharing.
Spot on with this write-up, I truly think this site needs a lot more attention. I’ll probably be back again to see more, thanks for the info.
Hello there! I could have sworn I’ve been to this web site before but after browsing through many of the posts I realized it’s new to me. Anyways, I’m certainly happy I came across it and I’ll be bookmarking it and checking back often!
Everything is very open with a very clear explanation of the challenges. It was truly informative. Your website is useful. Many thanks for sharing!
Spot on with this write-up, I actually feel this amazing site needs a lot more attention. I’ll probably be back again to read through more, thanks for the info!
I blog frequently and I seriously thank you for your information. The article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once a week. I opted in for your RSS feed too.
Thank you so much!
Good site you have got here.. It’s hard to find quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always interesting to read through content from other authors and practice a little something from other websites.
Good information. Lucky me I came across your site by chance (stumbleupon). I’ve book marked it for later.
Thanks for thr great article!
Everything is very open with a really clear explanation of the issues. It was truly informative. Your website is very useful. Thank you for sharing!
Aw, this was an exceptionally nice post. Spending some time and actual effort to make a really good article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will return once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
An outstanding share! I’ve just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this topic here on your web site.
I wanted to thank you for this wonderful read!! I absolutely enjoyed every little bit of it. I have you bookmarked to look at new things you post…
This website definitely has all of the info I wanted about this subject and didn’t know who to ask.
Your style is very unique compared to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.
I really love your blog.. Pleasant colors & theme. Did you develop this web site yourself? Please reply back as I’m wanting to create my own blog and would love to find out where you got this from or just what the theme is called. Many thanks!
I seriously love your site.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m attempting to create my own personal site and would like to learn where you got this from or exactly what the theme is named. Thank you!
I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. I am very happy I found this in my search for something relating to this.
This is a topic that’s close to my heart… Best wishes! Exactly where are your contact details though?
Aw, this was an extremely nice post. Taking the time and actual effort to produce a superb article… but what can I say… I put things off a lot and never manage to get anything done.
Excellent write-up. I definitely appreciate this site. Continue the good work!
I wanted to thank you for this very good read!! I absolutely enjoyed every bit of it. I have got you book-marked to check out new things you post…
I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is an issue that too few people are speaking intelligently about. I am very happy that I found this in my search for something regarding this.
Saved as a favorite, I really like your web site!
Good post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always helpful to read articles from other authors and use something from other web sites.
I’m pretty pleased to uncover this great site. I need to to thank you for ones time for this particularly wonderful read!! I definitely really liked every part of it and i also have you saved to fav to see new things on your blog.
bookmarked!!, I love your blog.
Greetings! Very helpful advice in this particular article! It’s the little changes that produce the greatest changes. Many thanks for sharing!
I love it when individuals get together and share ideas. Great site, keep it up.
sugar defender ingredients Discovering
Sugar Protector has actually been a game-changer for
me, as I have actually always been vigilant regarding handling my blood glucose levels.
I currently feel equipped and positive in my capacity to keep healthy levels,
and my most current checkup have actually shown this progress.
Having a trustworthy supplement to enhance my a
huge resource of convenience, and I’m really appreciative for the substantial distinction Sugar Protector has actually made
in my general health.
Hi there! This blog post couldn’t be written any better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I’ll send this information to him. Fairly certain he’ll have a very good read. Thank you for sharing!
After looking into a few of the blog articles on your blog, I seriously appreciate your technique of writing a blog. I book-marked it to my bookmark webpage list and will be checking back in the near future. Please visit my web site as well and tell me how you feel.
Everything is very open with a really clear explanation of the challenges. It was definitely informative. Your site is very useful. Many thanks for sharing.
You made some good points there. I checked on the internet for additional information about the issue and found most individuals will go along with your views on this website.
Very good info. Lucky me I came across your website by accident (stumbleupon). I’ve saved as a favorite for later!
Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile.
I absolutely love your blog.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m planning to create my very own website and want to learn where you got this from or exactly what the theme is called. Cheers!
I enjoy looking through an article that can make men and women think. Also, many thanks for allowing me to comment.
Современные тактичные штаны: выбор успешных мужчин, как сочетать их с другой одеждой.
Тактичные штаны: удобство и функциональность, которые подчеркнут ваш стиль и индивидуальность.
Тактичные штаны: секрет успешного образа, который подчеркнет вашу уверенность и статус.
Лучшие модели тактичных штанов для мужчин, которые подчеркнут вашу спортивную натуру.
Советы по выбору тактичных штанов для мужчин, чтобы подчеркнуть свою уникальность и индивидуальность.
История появления тактичных штанов, которые подчеркнут ваш вкус и качество вашей одежды.
Лучший вариант для делового образа: тактичные штаны, которые подчеркнут ваш профессионализм и серьезность.
куплю тактичні штани https://dffrgrgrgdhajshf.com.ua/ .
The very next time I read a blog, I hope that it does not fail me just as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I really believed you would have something helpful to say. All I hear is a bunch of crying about something that you can fix if you were not too busy looking for attention.
Howdy, I think your web site may be having browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, excellent blog!
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Nice post. I learn something new and challenging on sites I stumbleupon every day. It’s always helpful to read through articles from other writers and use something from other web sites.
I couldn’t resist commenting. Exceptionally well written.
You are so cool! I don’t suppose I have read something like this before. So wonderful to discover somebody with a few unique thoughts on this subject matter. Seriously.. thank you for starting this up. This site is something that is needed on the internet, someone with a bit of originality.
Excellent site you have got here.. It’s hard to find high-quality writing like yours nowadays. I truly appreciate individuals like you! Take care!!
Good post! We will be linking to this great article on our website. Keep up the great writing.
May I just say what a comfort to uncover an individual who genuinely understands what they’re talking about on the internet. You definitely know how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of the story. I can’t believe you aren’t more popular given that you certainly possess the gift.
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be interesting to read through articles from other authors and practice a little something from their sites.