Gastronomia

Preparação física para tenistas, como deve ser o treino?

Posted on Author admin Comments(496)

A preparação física para tenistas é bastante complexa e envolve melhora do rendimento e aumento da segurança na prática do esporte. Veja agora um guia completo de tudo que é necessário fazer!

O tênis é um esporte altamente intenso, com trocas de posição e direção e muito uso de força e potência.

Assim sendo, ele é um esporte altamente físico, onde a preparação esportiva tem um papel fundamental.

A preparação física para tenistas envolve o fortalecimento, aumento do rendimento e a prevenção às lesões.

Dentro do tênis, há inúmeras possibilidades de trabalhos técnicos, que também podem ser integrados a preparação física.

Porém, neste artigo, irei dar mais ênfase aos exercícios específicos, que são usados na preparação física para tenistas.

Índice – Informações que você encontrará nesse artigo:

  • Fundamentos da preparação física para tenistas
  • Preparação física para tenistas, o trabalho de resistência
  • Preparação física para tenistas, trabalhos de força
  • Treino de potência para tenistas

Fundamentos da preparação física para tenistas

Dentro do contexto do esporte, temos que trabalhar com algumas qualidades físicas de forma mais intensa:

  • Resistência aeróbica e anaeróbica;
  • Força;
  • Resistência de força;
  • Agilidade;
  • Força explosiva;
  • Flexibilidade;
  • Equilíbrio.

Lógico que dentro do contexto de uma partida, há outras qualidades físicas. Porém, estas são as principais e que acabam sendo mais trabalhadas dentro do contexto da preparação física para tenistas.

O mais importante, é o trabalho destas qualidades físicas, dentro das especificidades do tênis.

admin
https://fricco.com.br

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