A preparação física para tenistas é bastante complexa e envolve melhora do rendimento e aumento da segurança na prática do esporte. Veja agora um guia completo de tudo que é necessário fazer!
O tênis é um esporte altamente intenso, com trocas de posição e direção e muito uso de força e potência.
Assim sendo, ele é um esporte altamente físico, onde a preparação esportiva tem um papel fundamental.
A preparação física para tenistas envolve o fortalecimento, aumento do rendimento e a prevenção às lesões.
Dentro do tênis, há inúmeras possibilidades de trabalhos técnicos, que também podem ser integrados a preparação física.
Porém, neste artigo, irei dar mais ênfase aos exercícios específicos, que são usados na preparação física para tenistas.
Índice – Informações que você encontrará nesse artigo:
- Fundamentos da preparação física para tenistas
- Preparação física para tenistas, o trabalho de resistência
- Preparação física para tenistas, trabalhos de força
- Treino de potência para tenistas
Fundamentos da preparação física para tenistas
Dentro do contexto do esporte, temos que trabalhar com algumas qualidades físicas de forma mais intensa:
- Resistência aeróbica e anaeróbica;
- Força;
- Resistência de força;
- Agilidade;
- Força explosiva;
- Flexibilidade;
- Equilíbrio.
Lógico que dentro do contexto de uma partida, há outras qualidades físicas. Porém, estas são as principais e que acabam sendo mais trabalhadas dentro do contexto da preparação física para tenistas.
O mais importante, é o trabalho destas qualidades físicas, dentro das especificidades do tênis.
It’s difficult to find educated people in this particular topic, but you sound like you know what you’re talking about! Thanks
Hey there, You have done an excellent job. I will definitely digg
it and personally recommend to my friends.
I’m confident they will be benefited from this website.
I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. I’m very happy I found this during my search for something concerning this.
Excellent post. I will be facing some of these issues as well..
Excellent web site you have got here.. It’s hard to find quality writing like yours these days. I seriously appreciate people like you! Take care!!
Thank for share! Play at https://halive.top/
It’s hard to come by well-informed people for this topic, but you seem like you know what you’re talking about!
Thanks
Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to return yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Oh my goodness! Incredible article dude! Thank you, However I am encountering issues with your RSS. I don’t understand why I am unable to join it. Is there anyone else having the same RSS problems? Anybody who knows the answer can you kindly respond? Thanks!
I love it when individuals get together and share opinions. Great blog, stick with it.
Greetings! Very helpful advice within this article! It is the little changes which will make the biggest changes. Thanks for sharing!
Howdy! This article could not be written much better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I will send this information to him. Fairly certain he’s going to have a good read. Thanks for sharing!
This blog was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks!
I could not resist commenting. Well written!
Having read this I believed it was very enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!
I blog often and I really appreciate your information. The article has really peaked my interest. I am going to bookmark your site and keep checking for new information about once a week. I opted in for your RSS feed as well.
After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment. Is there a means you are able to remove me from that service? Thanks.
The next time I read a blog, Hopefully it won’t fail me as much as this one. After all, I know it was my choice to read, but I truly believed you would have something useful to say. All I hear is a bunch of crying about something you can fix if you were not too busy seeking attention.
Everything is very open with a very clear description of the issues. It was really informative. Your site is useful. Thank you for sharing.
sex nhật hiếp dâm trẻ em ấu dâm buôn bán vũ khí ma túy bán súng sextoy chơi đĩ sex bạo lực sex học đường tội phạm tình dục chơi les đĩ đực người mẫu bán dâm
The very next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. After all, I know it was my choice to read through, nonetheless I actually believed you would probably have something interesting to say. All I hear is a bunch of moaning about something you can fix if you were not too busy looking for attention.
Everything is very open with a very clear description of the challenges. It was truly informative. Your site is extremely helpful. Thank you for sharing.
I blog often and I genuinely appreciate your content. The article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once per week. I subscribed to your RSS feed too.
Having read this I thought it was extremely informative. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile.
You ought to take part in a contest for one of the greatest blogs online. I am going to recommend this site!
Your style is unique in comparison to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this web site.
An impressive share! I have just forwarded this onto a co-worker who has been doing a little research on this. And he in fact ordered me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this subject here on your web page.
I’d like to thank you for the efforts you’ve put in penning this blog. I’m hoping to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal site now 😉
Everything is very open with a precise description of the issues. It was really informative. Your website is extremely helpful. Thank you for sharing!
Can I just say what a comfort to find an individual who actually knows what they are talking about on the net. You actually understand how to bring an issue to light and make it important. More people should look at this and understand this side of your story. It’s surprising you are not more popular given that you definitely possess the gift.
There is certainly a great deal to learn about this topic. I love all of the points you have made.
That is a great tip particularly to those fresh to the blogosphere. Short but very accurate information… Many thanks for sharing this one. A must read article.
Excellent blog you’ve got here.. It’s difficult to find high quality writing like yours these days. I truly appreciate people like you! Take care!!
Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always helpful to read content from other authors and practice a little something from other sites.
You are so cool! I don’t suppose I’ve truly read a single thing like this before. So nice to discover another person with a few genuine thoughts on this issue. Seriously.. thanks for starting this up. This web site is something that’s needed on the web, someone with a little originality.
This website was… how do you say it? Relevant!! Finally I’ve found something which helped me. Kudos!
I like it when individuals come together and share views. Great site, continue the good work!
You ought to take part in a contest for one of the finest blogs on the internet. I’m going to highly recommend this web site!
This is a topic which is near to my heart… Take care! Where can I find the contact details for questions?
Good post. I certainly love this site. Keep writing!
Great article! I learned a lot from your detailed explanation. Looking forward to more informative content like this!
I could not resist commenting. Perfectly written!
When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there a means you are able to remove me from that service? Thanks.
You ought to be a part of a contest for one of the highest quality websites on the internet. I most certainly will highly recommend this blog!
I blog often and I seriously thank you for your information. The article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once a week. I subscribed to your RSS feed as well.
Pretty! This was an extremely wonderful post. Thank you for providing these details.
I’ll right away snatch your rss as I can’t to find your
e-mail subscription hyperlink or e-newsletter service.
Do you’ve any? Kindly permit me recognize in order that I could subscribe.
Thanks.
I absolutely love your blog.. Pleasant colors & theme. Did you create this web site yourself? Please reply back as I’m planning to create my very own blog and want to learn where you got this from or what the theme is called. Kudos!
Watch our most viewed super sexy bf video on socksnews.in. sexy bf video Watch now.
This is a topic which is near to my heart… Cheers! Where are your contact details though?
I really enjoyed reading this! Your writing style is engaging, and the content is valuable. Excited to see more from you!
An outstanding share! I have just forwarded this onto a colleague who had been conducting a little homework on this. And he in fact ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here on your internet site.
Hi, I do think your site could possibly be having web browser compatibility issues. When I take a look at your web site in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, great blog!
I blog frequently and I seriously appreciate your information. This article has truly peaked my interest. I’m going to take a note of your site and keep checking for new information about once per week. I opted in for your RSS feed as well.
I really enjoyed reading this! Your writing style is engaging, and the content is valuable. Excited to see more from you!
I love it when people get together and share ideas. Great website, stick with it.
You have made some decent points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this web site.
Hello! I could have sworn I’ve visited your blog before but after going through some of the articles I realized it’s new to me. Nonetheless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back regularly!
This website was… how do you say it? Relevant!! Finally I’ve found something that helped me. Thank you.
Spot on with this write-up, I absolutely feel this amazing site needs a lot more attention. I’ll probably be returning to read more, thanks for the advice!
Everything is very open with a very clear explanation of the issues. It was truly informative. Your site is useful. Thank you for sharing.
I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. I’m very happy I came across this during my hunt for something concerning this.
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
What’s up, after reading this awesome paragraph
i am as well happy to share my familiarity
here with colleagues.
Howdy! This post could not be written any better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this article to him. Pretty sure he’s going to have a good read. I appreciate you for sharing!
An intriguing discussion is definitely worth comment. I think that you ought to publish more on this issue, it may not be a taboo matter but typically people don’t talk about such subjects. To the next! Cheers.
Saved as a favorite, I really like your website!
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Can I just say what a comfort to find a person that really understands what they’re talking about on the net. You actually realize how to bring an issue to light and make it important. More and more people really need to read this and understand this side of the story. I was surprised that you are not more popular because you certainly possess the gift.
Everything is very open with a clear description of the issues. It was truly informative. Your site is very useful. Many thanks for sharing!