A preparação física para tenistas é bastante complexa e envolve melhora do rendimento e aumento da segurança na prática do esporte. Veja agora um guia completo de tudo que é necessário fazer!
O tênis é um esporte altamente intenso, com trocas de posição e direção e muito uso de força e potência.
Assim sendo, ele é um esporte altamente físico, onde a preparação esportiva tem um papel fundamental.
A preparação física para tenistas envolve o fortalecimento, aumento do rendimento e a prevenção às lesões.
Dentro do tênis, há inúmeras possibilidades de trabalhos técnicos, que também podem ser integrados a preparação física.
Porém, neste artigo, irei dar mais ênfase aos exercícios específicos, que são usados na preparação física para tenistas.
Índice – Informações que você encontrará nesse artigo:
- Fundamentos da preparação física para tenistas
- Preparação física para tenistas, o trabalho de resistência
- Preparação física para tenistas, trabalhos de força
- Treino de potência para tenistas
Fundamentos da preparação física para tenistas
Dentro do contexto do esporte, temos que trabalhar com algumas qualidades físicas de forma mais intensa:
- Resistência aeróbica e anaeróbica;
- Força;
- Resistência de força;
- Agilidade;
- Força explosiva;
- Flexibilidade;
- Equilíbrio.
Lógico que dentro do contexto de uma partida, há outras qualidades físicas. Porém, estas são as principais e que acabam sendo mais trabalhadas dentro do contexto da preparação física para tenistas.
O mais importante, é o trabalho destas qualidades físicas, dentro das especificidades do tênis.
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