A quebra no platô de desenvolvimento é fundamental para quem é avançado e treina há mais tempo. Neste artigo, você verá alguns aspectos práticos do treino de peitorais!
As pessoas que são consideradas avançadas no treino de força, seja em nível recreacional, seja em nível competitivo, precisam de estratégias diferenciadas para alcançar objetivos maiores.
Isso porque, com o passar do tempo, o desenvolvimento muscular vai se tornando mais lento e custoso.
Neste sentido, saber usar os estímulos adequados é fundamental para quem quer resultados melhores.
Por isso, nós do Treino Mestre resolvemos te ajudar, com uma série de artigos mostrando alguns aspectos práticos do treinamento para avançados.
No caso específico do treinamento de peitorais, precisamos entender alguns aspectos importantes.
Os músculos alvo deste tipo de treinamento são os dois peitorais, o maior e o menor, além dos auxiliares.
Mas como o peitoral menor tem uma ação reduzida e é pequeno para fins de hipertrofia, o maior foco reside no peitoral maior.
Por isso, iremos mostrar maneiras de hipertrofiar seu peitoral maior, aliando o treino com estratégias de quebra de platô.
Treinamento de peitoral para avançado, o que fazer para sair da estagnação?
Quem é avançado, ou seja, treina há no mínimo 2 anos, com planejamento e dieta focados em seus objetivos, sabe que o peitoral maior é dividido em duas partes, a inferior e a superior. Com isso, o treinamento de hipertrofia precisa estar focado nestas duas partes.
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