O levantamento terra é um dos exercícios mais eficientes para determinados objetivos, mas para que sua execução seja feita com segurança, é muito importante que você tenha um bom processo pedagógico para aprender o movimento. Veja mais neste artigo!
Possivelmente, o levantamento terra é um dos exercícios mais antigos da musculação, sendo amplamente utilizado pelo pessoal da old shool.
Porém, muitas pessoas ainda têm certas dificuldades na sua execução, o que pode comprometer principalmente a saúde de sua coluna lombar.
Para que isso não ocorra, um processo pedagógico, com a devida atenção aos detalhes, vai fazer com que você tenha um exercício muito mais eficaz e seguro.
Mas antes disso, precisamos entender alguns aspectos sobre o levantamento terra!
Índice – Informações que você encontrará nesse artigo:
- Levantamento terra, devo fazer no dia do treino de costas ou de membros inferiores?
- Processo pedagógico do levantamento terra
- Agora, vamos aos educativos!
Levantamento terra, devo fazer no dia do treino de costas ou de membros inferiores?
O exercício de levantamento terra é um exercício multi-articular, portanto, ele não tem ação apenas em uma determinada musculatura.
Desta maneira, ele atua sobre os músculos da região lombar (principalmente os eretores da espinha), bem como dos glúteos e dos músculos da coxa.
Por isso, muitas pessoas têm dúvidas sobre em qual treino devem encaixar o levantamento terra.
Apesar de seu forte trabalho na região lombar, o melhor é usar o levantamento terra no dia em que você treina membros inferiores, pois exercícios como agachamento e avanço, juntamente com o levantamento terra, se complementam em suas ações musculares.
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