Não está tendo muitos resultados na musculação ou deu aquela estagnada? Veja 6 erros que podem ser evitados tanto na dieta quanto no treino e que podem auxiliar as mulheres a terem ganhos de massa muscular e emagrecerem.
Faz muito tempo que as mulheres de fato “invadiram” as academias em busca dos benefícios da musculação. Esta prática, cada vez mais comum entre as mulheres, traz inúmeros benefícios e em grande parte dos casos, é o mais indicado não apenas para a questão estética, mas também para a funcionalidade. Porém, ainda existem muitos erros que as mulheres cometem em seus treinos e suas dietas. Com isso, os resultados ficam comprometidos. Mas não desanime, estamos aqui para te ajudar!
Para que a visualização seja mais facilitada, irei listar 6 erros comuns que as mulheres cometem em seus treinos e dietas e mostrar a forma como evita-los e corrigi-los!
Erros que as mulheres cometem na dieta e treino para hipertrofia
Erro 1 – Dieta inadequada
A dieta é a base para qualquer objetivo. Isso é fato. Mas é muito comum vermos mulheres que abusam de artifícios dietéticos, para alcançar melhores resultados. No caso do emagrecimento, por exemplo, muitas mulheres ficam demasiadamente focadas na quantidade de calorias e não na qualidade dos nutrientes.
Diga-se de passagem, este é um erro comum para a grande maioria das pessoas! Outra questão muito importante na questão da dieta para mulheres é a de respeito a individualidade biológica. A mulher, por toda a sua complexidade hormonal, precisa de uma dieta específica e focada em seu objetivo primordial. Sem isso, não haverá bons resultados!
Erro 2 – Suplementação desproporcional
Já falamos em diversos outros artigos sobre a questão da suplementação. Ela é sim importante e no cenário adequado, potencializa os resultados e dá mais facilidade para o cumprimento das metas nutricionais. Porém, ela apenas auxilia, só isso! Sem uma dieta balanceada e o controle da qualidade do que você ingere, de nada adianta suplementar.
O treino de musculação precisa ser bem planejado e com a intensidade adequada, para que possa de fato ser positivo. Quando as sessões não permitem uma recuperação, os resultados não aparecem.
Existem muitos outros erros que vejo algumas mulheres cometendo, como por exemplo, burlar a dieta na época da TPM ou ainda, fazer dietas altamente restritivas. Tudo isso prejudica os resultados de seu treino e fazem com que a musculação não seja tão efetiva.
Por isso, sempre busque treinar de forma inteligente, bem como fazer uma dieta efetiva e que esteja alinhada com seus objetivos. Para ter bons resultados não há segredos, apenas disciplina e o acompanhamento de bons profissionais! Bons treinos!
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