Muitas pessoas entram em um platô e não conseguem mais aumentar a queima de gordura. Veja neste artigo como quebrar o platô da queima de gordura corporal.Você começou a treinar e a fazer uma boa dieta. De repente começou a ter bons resultados, começou a perder peso e seu corpo começou a ter a forma que você deseja.
Porém, antes de chegar ao seu objetivo, você acaba não conseguindo mais perder gordura e sente que entrou em um platô. O que fazer nesta hora?
Esta é uma situação muito comum. Como eliminar gordura é algo que mexe com as reservas energéticas do organismo, muitas vezes o corpo entra em um estado de “defesa” e impede que mais tecido adiposo seja eliminado. Com isso, entramos no famoso platô de desenvolvimento.
Você faz as mesmas coisas, treina do mesmo jeito, mas não tem mais os mesmos resultados. Neste momento, é fundamental pensar em novas estratégias.
Para te ajudar com isso, selecionei 7 dicas que vão te ajudar a ter muito mais sucesso em seu treino de queima de gordura corporal e te farão sair do platô.
7 dicas práticas que vão fazer você quebrar o platô de queima de gordura
1- Modifique as variáveis de seu treino
Este é um ponto onde a grande maioria das pessoas tem bons resultados ao realizar esta modificação.
Muitas vezes, o corpo se adapta ao seu treino e com isso, não há mais uma necessidade de adaptação.
Com isso, ele sabe as demandas que terá e não necessita mais de grandes retiradas de energia das reservas adiposas.
Você treina, fica cansado (a), mas o treino em si, não traz mais resultados.
Neste caso, precisamos modificar as variáveis do treino, para provocar uma adaptação mais intensa.
Para isso, precisamos analisar como está seu treino atualmente.
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